The Road to Longevity
Donald McLeod M.D., Philip White M.D., and W.M. Heatherington
The Truth About Hormone Replacement, Antioxidants, Exercise, Stress, and Diet.

Section VI
The Payoff

What we have described is not a hard program.

You take a few capsules (secretogogues) before bed.

You take a multivitamin that includes minerals with one of your meals (and additional supplements where required).

You engage in exercise that you enjoy about three times a week.

You eat and enjoy tasty, yet nutritious meals (without overeating), with a glass or two of red wine thrown in for good measure.

This is hardly a tough regimen. In fact, 80% of the world's population would love the chance to embrace such a program just for the food alone, because it would mean they would finally get enough to eat. For many, it would mean less exercise, not more. And it would mean a pleasurable kind of exercise, not pick and shovel exercise.

Also, this is a flexible and forgiving program.

. . . . (cont'd)
Previous Table of Contents Next
Contents are not intended to be used to treat, cure, mitigate, or diagnose any medical condition.
Readers should consult their doctors before embarking on any changes that could affect their health.
Contents are the opinions of the authors and may not represent the current consensus of opinion of the medical profession as a whole.
Use and distribution is restricted to Somalife distributors for client education. Any other by any means is a violation of copyright and subject to prosecution.