The Road to Longevity Donald McLeod M.D., Philip White M.D., and W.M. Heatherington The Truth About Hormone Replacement, Antioxidants, Exercise, Stress, and Diet. Section V Table of Antioxidants
Flavonoid Classes Vitamin A (Beta-Carotene) Excellent Free Radical Scavengers Flavonols green tea grape seed pine bark Vitamin E Proanthocyanidins pine bark grape seed huckleberries ginkgo biloba Vitamin C Flavones Quercetin(Green Tea) Garlic Grape-Seed Proanthocyanidins Biflavones ginkgo biloba Pine Bark Flavonones hesperidin in citrus peels Ginkgo-Biloba Herbs Plavononoles milk thistle and pine bark Garlic Anthocyanins red grapes, wine, huckleberries Quercetin (from zucchini, squash, green tea, garlic) Flavonolignans milk thistle, artichokes Lycopene (from tomatoes) Isoflavones genistein and diadzein of soy beans Selenium Minerals Germanium Melatonin Hormones DHEA Glutathione Amino Acids Methionine NAC
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