The Road to Longevity Donald McLeod M.D., Philip White M.D., and W.M. Heatherington The Truth About Hormone Replacement, Antioxidants, Exercise, Stress, and Diet. Section III Additional Benefits | ||
Besides the many benefits of HGH therapy that we have already looked at, there are others. Some of these include improved sleep, lower stress levels, and an increase in energy levels. It may appear somewhat dismissive to have these benefits lumped together as "additional benefits" but that is certainly not the intent. Anyone who has had one or two sleepless nights, and then tried to function the next day, knows just how important a good night's sleep is. Just as important is having our stress levels and our energy levels in a comfortable range. When they are not, we may, at the least, experience very unpleasant days, and at the worst, considerable impairment. Unfortunately, aging tends to impact negatively on all of these areas, particularly our sleep. Also, these aspects of our health often tie in together, so that when one suffers, they all suffer. For instance, when we are getting poor sleeps, usually our energy levels are low as well. Oftentimes, too, when our energy levels are low we feel the daily stresses more acutely. With higher stress levels we come full circle to poorer sleep. Each affects the other. As we get older we tend to be less adaptable. We frequently feel more intensely the stresses that in our youth we would have shrugged off without a thought. And we have all seen the drop in energy levels that generally tend to accompany middle age and beyond. Happily, HGH has shown very strong positive effects in all of these areas. | ||
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