The Road to Longevity Donald McLeod M.D., Philip White M.D., and W.M. Heatherington The Truth About Hormone Replacement, Antioxidants, Exercise, Stress, and Diet. Section VI The Magnificent Seven Prescriptions for Wellness and Longevity | ||
Prescription #7: Detoxification Detoxification of the poisons bathing our bodies from our environment is a necessity. Through the cytochrome P450 system and hydroxylation and conjugation reactions in the liver, gut and kidney we are better able to handle the toxins. We encourage only modest alcohol consumption and promote clean, washed food and amino acid supplements (gHP). | ||
These recommendations, although simple and relatively easy to follow, can add years - even decades - to your life. More importantly, they increase immensely the prospect of having those extra years and decades filled with wellness and activity. | ||
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