So it makes sense to try and assist HGH in its work by restricting the caloric intake to a reasonable level, and to try and maintain a physique that is fairly devoid of extra fat.

This will not only assist HGH in keeping the body lean and muscled, it will greatly benefit our cardiovascular health, and our overall health in virtually every other respect.

Since HGH promotes the production of muscle mass, it is imperative that we provide the building blocks the body will need to do this. These building blocks come from the protein we digest and break down into amino acids.

There are many sources of protein, but two of the better ones are chicken and fish. In the case of some fish, such as salmon or mackerel, the omega 3 oils will also assist in combating the bad cholesterol.

It is unlikely that North Americans ever get too little by way of carbohydrates in the diet. However, a sensible diet will include complex carbohydrates such as are found in fruits, vegetables, and whole grains, and will exclude refined carbohydrates such as candy, sugar, and so on.

The glycemic index of carbohydrates is a reflection of how quickly carbs can induce insulin secretion from the pancreas. The low index carbs are preferable to keep the insulin levels low normal by keeping blood sugar low also. High insulin levels will effect other hormones and can lead onto insulin resistance, obesity and Type 2 Diabetes. Biguanide drugs like Metformin and newer thiazolidinediones like Roziglitazone and Pioglitazone may be of great benefit in preventing wild swings in blood sugar and insulin levels in the aging impaired glucose intolerant patients.