Prescription #2:
Maintain High Levels of Antioxidants (cont'd)

Since vitamins cost only a dollar or so per day, it is worth paying a bit more to get the best vitamin formulation you can.

In addition to the vitamins, these formulations will also contain the major minerals the body needs, including the "mother lode" minerals that also serve as powerful antioxidants.

To increase your intake of antioxidants to even higher levels, you might want further supplements of Beta-Carotene or Grape-Seed extract or a catalase or a superoxide dismutase. Newer products like Microhydrin (silica cage antioxidant) developed by Dr. Flanagan have shown promise.

So, to slow the aging process that comes from free radical damage to the cells of the body,

Prescription #2 is: Maintain strong levels of antioxidants in the body.

These recommendations, although simple and relatively easy to follow, can add years - even decades - to your life.
More importantly, they increase immensely the prospect of having those extra years and decades filled with wellness and activity.
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